Harmony
begins with mindfulness
Not just a chatbot, but a professional psychological assistant in your pocket.
Based on evidence-based CBT and MBSR methods.
What is Lumnia AI?
Lumnia AI is not just a chatbot, but a professional psychological assistant that's always with you. We've combined the power of artificial intelligence with time-tested psychological practices.
Scientific Foundation
All techniques are based on research in CBT, MBSR, and positive psychology
AI Personalization
AI adapts recommendations to your unique situation
Contextual Memory
The bot remembers conversation history and builds further support on it
Who is Lumnia AI for?
Stress and Anxiety
For those experiencing daily stress and wanting to learn to manage anxiety
- 4-7-8 breathing techniques
- STOP practice
- Body Scan meditations
Low Mood
For those wanting to improve emotional state and find more joy
- Gratitude practice
- Cognitive restructuring
- Self-compassion
Sleep Problems
For those wanting to improve sleep quality and relax before bed
- Evening meditations
- Progressive relaxation
- Breathing techniques
Productivity
For those wanting to increase focus, energy, and work efficiency
- Mindful walks
- Morning meditations
- Day planning
What benefits does Lumnia AI provide?
Stress Reduction
Regular MBSR (Mindfulness-Based Stress Reduction) practice following Jon Kabat-Zinn's program has been proven to reduce stress and anxiety levels.
Mood Improvement
Gratitude practice and positive thinking from positive psychology improve emotional state after just 2 weeks of regular practice.
Anxiety Reduction
Dr. Andrew Weil's 4-7-8 breathing technique activates the parasympathetic nervous system and quickly reduces anxiety levels.
Emotional Intelligence Development
Regular work with emotions through journaling and reflection helps better understand yourself and manage your reactions.
Improved Sleep Quality
Evening practices and relaxation techniques help fall asleep faster and improve sleep quality.
Increased Self-Compassion
Metta (loving-kindness) practices and work with the inner critic develop healthy self-attitude.
What can Lumnia AI do?
CBT Mood Analysis
Professional analysis of your emotional state through the lens of cognitive-behavioral therapy. The bot helps identify cognitive distortions and offers techniques to correct them.
Daily Quests
15 professional practices for every day: meditations, breathing exercises, reflection, mindful walks. Every day — 3 new quests adapted to your goals.
Contextual Support
The bot remembers conversation history (last 10 message pairs) and builds personalized support on it. Each response considers previous context.
Crisis Recognition
Automatic detection of crisis situations and referral to professional help. The bot knows when specialist help is needed and provides international support resources.
Progress System
Track your journey: levels (beginner → master), experience points, completed quest statistics, days in a row. See your growth and stay motivated to continue.
MBSR Meditations
Mindfulness following Jon Kabat-Zinn's program: Body Scan, breathing meditations, loving-kindness practices. All based on the 8-week MBSR program.
Multi-Language Support
Automatic language detection and responses in your language. Supports English, Russian, Spanish, French, German, Chinese, Japanese, Korean, Hindi, and 10+ more languages.
Quick Responses
Get instant AI responses to your questions. The bot understands context and provides personalized advice based on your needs. Available 24/7 for immediate support.
Roadmap 2026
Phase 1: Platform Expansion
- Telegram Mini AppFull-featured application inside Telegram with improved UI/UX and offline mode✅ Completed
- Android AppNative Android application with push notifications, home screen widgets, and Android Health integration
- Mood TrackerDaily mood assessment (1-10), weekly/monthly charts, correlations with activity and quests✅ Completed
- Journaling with AI AnalysisDaily entries with pattern and theme analysis, personalized insights
- Enhanced Statistics & Progress VisualizationProgress visualization (charts) and detailed activity analytics
Phase 2: Mobile & Tracking
- iOS AppNative iOS application with Siri Shortcuts and iOS widgets
- Sleep TrackerSleep/wake time tracking, sleep quality assessment, improvement recommendations, smartwatch integration
- Habit TrackerCreate custom habits, track completion, statistics and motivation, streak tracking
- Personalized AffirmationsDaily affirmations tailored to goals, voice affirmations, reminders throughout the day
- Blockchain & DecentralizationDecentralized data storage, user control over data, NFT achievements and rewards
Phase 3: Smart Integration
- Smart Devices IntegrationApple Watch / Wear OS with heart rate and stress tracking, smart speakers (Google Home, Amazon Alexa), voice-controlled meditations
- Health Apps IntegrationSync with Apple Health / Google Fit, track steps and activity, correlate with mental health, sleep and activity data
- Sleep StoriesAudio stories for falling asleep, various themes and durations, smart speaker integration
Phase 4: Global Network
- Global Mental Health NetworkPlatform connecting users with therapists, video sessions through the app, database of certified specialists, multilingual support
- Anonymous Support CommunitiesGlobal topic-based groups (stress, anxiety, depression, PTSD), AI + human moderation, complete anonymity, 24/7 crisis support
- Multi-Modal AI TherapyCombination of text, voice, video, facial expression and body language analysis, adaptation to individual needs, VR/AR integration for immersive therapy
Beyond 2026: The Future
We have ambitious plans for 2027 and beyond. Our vision includes AI-powered predictive health, enterprise solutions, research partnerships, global localization, and revolutionary features that will transform mental health care worldwide. Stay tuned for exciting announcements!
How does it work?
Start the bot
Find @Lumnia_AI_bot in Telegram and press "Start"
Complete onboarding
Tell about your goals: stress reduction, sleep improvement, productivity
Get quests
Every day receive 3 personalized quests with professional practices
Chat with AI
Write about your day and receive professional support based on CBT and MBSR
Frequently Asked Questions
Does the bot replace a psychotherapist?
No, Lumnia AI does not replace professional psychotherapy. It's a support tool based on scientific practices that helps in daily life. For serious problems, always consult a qualified specialist.
How safe is it?
The bot recognizes crisis situations and automatically directs to professional help. All data is processed confidentially. We use only proven scientific methods (CBT, MBSR) that are safe for independent use.
How much does it cost?
The bot is completely free now! We want to make professional mental health support accessible to everyone. Premium features may appear in the future, but basic functionality will remain free.
How often should I use the bot?
We recommend daily: complete quests (10-15 minutes) and chat with the bot about your state. But even a few times a week already shows noticeable effects. The main thing is regularity, not intensity.
Is my data confidential?
Yes, we take confidentiality seriously. Dialog history is stored locally and used only to improve support quality. We don't share data with third parties and don't use it for advertising.
What to do in a crisis situation?
The bot automatically recognizes crisis situations and provides professional help contacts. If you're in crisis right now, contact a specialist or call the emergency number in your country.
Start right now
Press the button to start the bot in Telegram
Lumnia
ready to help you